Gain Muscle Spell : Most people use gravity during negatives instead of having a controlled movement downwardhis is what I call "cheating your negatives" and it's at the same time hazardous to your muscleshink about it, if you just finished pushing a 150lb barbell upward, it'll be pretty dangerous and "useless" when you might be trying to build muscle whenever you just relaxed your chest muscles as soon as you were about to lower that barbell itnstead, take your time and bring the weight down in a controlled motion and try to extremely feel the burning in your chest muscle as you lower the weight thus stretching and extremely targeting your chest muscles as a resultemember, it truly is not quantity but qualityhink about it, you could lift 30 pounds ten times with poor form or 30 pounds six times with proper form, and you would notice far better results with the latter exampleSo don't cheat yourself out of building the massive chest you desire by cheating on your negatives ... [Read More : Gain Muscle Spell]
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