Gain Muscle Caloric Intake : Core Workout Is Something More Than Your Average Abs Exercise > Your core is where all movements in your body originate, hence it demands to be strong and in good shapeore workout enables you to produce a strong, healthy core and is thus an vital component of a well-rounded exercise programor a start, it's good to know what's your body's core and the best way to strengthen and keep it in good shapeenerally, the core refers to the muscles in the areas around your trunk, torso and pelvis, where your body's center of gravity focuseshen you've got a strong core, you benefit from:1etter protection and support for your back 2sing a more stable center of gravity 3sing a good core stability which enables muscles in your lower back, hips, abs and pelvis to work in harmony to provide you with a strong base for your spine4sing an improved posture; reduced/relieved lower back pain and lesser occurrance of muscle injuries 5aving the ease to do most physical activities, without having feelings of strain or tiredness Here are 2 core worko ... [Read More @ Gain Muscle Caloric Intake]
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