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Build Muscle Fast Biceps
Build Muscle Fast Biceps Visual Influence Muscle Developing > I don't care if your personal trainer swears by seated dumbbell military presses -or your greatest good friend thinks standing barbell military presses are the way to go. They both operate your shoulders. Alternatively, you could do the Nautilus press, Hammer Strength, or even lift a log above your head (Rocky IV fashion).
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